Description

In this stress relief meeting we will trace destructive and dysfunctional thoughts using cognitive therapy techniques. Dysfunctional thoughts are often the root of negative feelings like a fear of failure and (study)stress. Together we will practice to find more helpful and constructive thoughts. Knowledge of the cognitive model will also be applicable in any challenging situation you have to face.

For whom?

Students, PhD's 

Workshop leader

Irene Koster is a student psychologist at the UvA.