Link: 
You can find the link to the meeting here. 

Description

The importance of sleep for our (mental) health and performance is often quite underestimated. Sleep has been seen as the third pillar of health, next to exercise and nutrition. But actually, sleep is not a pillar but the very foundation of health. Sleeping well is essential for feeling well and staying on top of the demands of being a university student. In this workshop, you will learn the theory behind sleep and get practical recommendations on how to sleep better. 

For whom?

Students

Workshopleader

Caring Universities