Description

The clock hits 3 and you could use a short break. Join fellow students and colleagues and boost your energy with a short 4 x 30 second plank routine! Simple, easy and on your own terms. Guaranteed you’ll feel better afterwards.It is no longer needed to register for this session, you can join by using the Zoom link. 

For whom?

Everyone

Teacher

Sunra Schuts is a game and sports enthousiast and employee at Student Services. He hosts a daily plank session at his department, but opens it up to all UvA students and colleagues during the Health Week.