Description

What about your eating, exercising, and sleeping patterns? In the Goodhabitz Vitality training you take a close look at each of them and with small changes you can make a big difference!

During this workshop we share insights and exchange tips. Highlights from the training in combination with sharing experiences ensure that you leave the workshop with clear and manageable actions.

For whom?

Employees 

What do you need?

You can log in with your UvAnet ID and password. You do not need an GoodHabitz account. 

About the workshop leader 

Bart Arents is coach at GoodHabitz. He will give this introduction to the online module 'Vitality'. GoodHabitz is an online learning environment where UvA employees can do trainings about personal development.