Description

A good night's sleep makes you more creative, energetic and fitter. Do you want to know how to improve your sleep rhythm? Follow the GoodHabitz training 'The power of sleep'.

In this workshop we will discuss a number of the interesting training activities and you will reflect on your own sleeping habits. At the end of the workshop, you will have several interesting insights and tips that you can use immediately.

For whom?

Employees 

What do you need?

You can log in with your UvAnet ID and password. You do not need an GoodHabitz account. 

About the workshop leader 

Bart Arents is coach at GoodHabitz. He will give this introduction to the online module 'Vitality'. GoodHabitz is an online learning environment where UvA employees can do trainings about personal development.