Not afraid of heights and eager to learn how to climb? In this workshop you’ll learn the basic skills to climb safely to the top. Using technique, strength and endurance.
Everyone
Teacher from the University Sports Centre (USC)
Capoeira is an Afro-Brazilian art form that combines martial arts and dance. Music takes a special place in this dance. In this workshop you’ll learn to move together and experience the power of rhythm and play.
Everyone
Capoeira teacher from the University Sports Centre (USC)
An active full body work-out. Learn how to coordinate movements, hit in the right way and build strength. A perfect way to release energy and get focused.
Everyone
Yoga teacher from the University Sports Centre (USC)
An easy morning flow using the breath and movement to awaken the body and calm the mind. Open to all levels of experience.
Everyone
Yoga teacher from the University Sports Centre (USC)
Unwind from your day of work or study with a meditation. An experienced meditation teacher will guide you into a meditative practice. Feel the immediate benefits. No experience needed. Meditation is a practice done by millions of people worldwide and increases your focus and stimulates emotional balance. For this activity it is no longer needed to register. You can use the Zoom link to join, the passcode is meditation.
Unwind from your day of work or study with a meditation. An experienced meditation teacher will guide you into a meditative practice. Feel the immediate benefits. No experience needed. Meditation is a practice done by millions of people worldwide and increases your focus and stimulates emotional balance. For this activity it is no longer needed to register. You can use the Zoom link to join, the passcode is meditation.
Unwind from your day of work or study with a meditation. An experienced meditation teacher will guide you into a meditative practice. Feel the immediate benefits. No experience needed. Meditation is a practice done by millions of people worldwide and increases your focus and stimulates emotional balance. For this activity it is no longer needed to register, you can join by using the Zoom link. The passcode is meditation.
Unwind from your day of work or study with a meditation. An experienced meditation teacher will guide you into a meditative practice. Feel the immediate benefits. No experience needed. Meditation is a practice done by millions of people worldwide and increases your focus and stimulates emotional balance. For this activity it is no longer needed to register. You can use this Zoom link to join the online meditation.
Unwind from your day of work or study with a meditation. An experienced meditation teacher will guide you into a meditative practice. Feel the immediate benefits. No experience needed. Meditation is a practice done by millions of people worldwide and increases your focus and stimulates emotional balance. For this activity it is no longer needed to register, you can use the Zoom link to join the session.
Start your day with moving together. An experienced trainer will guide you in different movement exercises, so you can start your day active and alive. It is no longer needed to register for this activity, you can join by using the Zoom link. The passcode is 268674.
Everyone
Trainer University Sports Centre