The clock hits 3 and you could use a short break. Join fellow students and colleagues and boost your energy with a short 4 x 30 second plank routine! Simple, easy and on your own terms. Guaranteed you’ll feel better afterwards. For this session you do not need to register anymore. You can join by using the Zoom link.
Everyone
In this figure drawing workshop we will study and draw the human form and its movement. Working with different materials on paper we'll go through some principles of composition, proportions of the human form and how to work with graphic materials. By the end of the workshop, you'll have made sketches of the human figure in movement. Learn how to transfer what you see onto paper! No previous experience needed.
Everyone
In this percussion workshop you'll learn the basics of playing the djembe. We'll create an energetic percussion piece with real African rhythms. Working together and synchronizing is essential for this music form, as well as giving your own input. Playing together, while finding your rhythm!
Everyone
Planning is an essential tool for lowering the stress of studying. It helps to get an overview on what you need to do and how to plan your studies in a way that fits you. Then you'll feel more relaxed and get the best out of your studies.
During the workshop you will reflect on how you plan your studies at the moment and how you can improve your planning skills.
Students
A good night's sleep makes you more creative, energetic and fitter. Do you want to know how to improve your sleep rhythm? Follow the GoodHabitz training 'The power of sleep'.
In this workshop we will discuss a number of the interesting training activities and you will reflect on your own sleeping habits. At the end of the workshop, you will have several interesting insights and tips that you can use immediately.
What about your eating, exercising, and sleeping patterns? In the Goodhabitz Vitality training you take a close look at each of them and with small changes you can make a big difference!
During this workshop we share insights and exchange tips. Highlights from the training in combination with sharing experiences ensure that you leave the workshop with clear and manageable actions.
Employees
Not afraid of heights and eager to learn how to climb? In this workshop you’ll learn the basic skills to climb safely to the top. Using technique, strength and endurance.
Everyone
Teacher from the University Sports Centre (USC)
Capoeira is an Afro-Brazilian art form that combines martial arts and dance. Music takes a special place in this dance. In this workshop you’ll learn to move together and experience the power of rhythm and play.
Everyone
Capoeira teacher from the University Sports Centre (USC)
An active full body work-out. Learn how to coordinate movements, hit in the right way and build strength. A perfect way to release energy and get focused.
Everyone
Yoga teacher from the University Sports Centre (USC)
An easy morning flow using the breath and movement to awaken the body and calm the mind. Open to all levels of experience.
Everyone
Yoga teacher from the University Sports Centre (USC)