A good night's sleep makes you more creative, energetic and fitter. Do you want to know how to improve your sleep rhythm? Follow the GoodHabitz training 'The power of sleep'.
In this workshop we will discuss a number of the interesting training activities and you will reflect on your own sleeping habits. At the end of the workshop, you will have several interesting insights and tips that you can use immediately.
What about your eating, exercising, and sleeping patterns? In the Goodhabitz Vitality training you take a close look at each of them and with small changes you can make a big difference!
During this workshop we share insights and exchange tips. Highlights from the training in combination with sharing experiences ensure that you leave the workshop with clear and manageable actions.
Employees
Not afraid of heights and eager to learn how to climb? In this workshop you’ll learn the basic skills to climb safely to the top. Using technique, strength and endurance.
Everyone
Teacher from the University Sports Centre (USC)
Capoeira is an Afro-Brazilian art form that combines martial arts and dance. Music takes a special place in this dance. In this workshop you’ll learn to move together and experience the power of rhythm and play.
Everyone
Capoeira teacher from the University Sports Centre (USC)
An active full body work-out. Learn how to coordinate movements, hit in the right way and build strength. A perfect way to release energy and get focused.
Everyone
Yoga teacher from the University Sports Centre (USC)
An easy morning flow using the breath and movement to awaken the body and calm the mind. Open to all levels of experience.
Everyone
Yoga teacher from the University Sports Centre (USC)
Unwind from your day of work or study with a meditation. An experienced meditation teacher will guide you into a meditative practice. Feel the immediate benefits. No experience needed. Meditation is a practice done by millions of people worldwide and increases your focus and stimulates emotional balance. For this activity it is no longer needed to register. You can use the Zoom link to join, the passcode is meditation.
Unwind from your day of work or study with a meditation. An experienced meditation teacher will guide you into a meditative practice. Feel the immediate benefits. No experience needed. Meditation is a practice done by millions of people worldwide and increases your focus and stimulates emotional balance. For this activity it is no longer needed to register. You can use the Zoom link to join, the passcode is meditation.
Unwind from your day of work or study with a meditation. An experienced meditation teacher will guide you into a meditative practice. Feel the immediate benefits. No experience needed. Meditation is a practice done by millions of people worldwide and increases your focus and stimulates emotional balance. For this activity it is no longer needed to register, you can join by using the Zoom link. The passcode is meditation.
Unwind from your day of work or study with a meditation. An experienced meditation teacher will guide you into a meditative practice. Feel the immediate benefits. No experience needed. Meditation is a practice done by millions of people worldwide and increases your focus and stimulates emotional balance. For this activity it is no longer needed to register. You can use this Zoom link to join the online meditation.