English

Description

Indulge yourself with this mini-retreat. A moment to slow down and to connect to yourself and others. In this retreat-like workshop you’ll experience some practices that will help you cultivate a more compassionate mindset at your workplace. The workshop will also offer some insights on how to stay balanced every workday. 

For whom?

Employees, PhD's

Workshopleader

Daisy Alsemgeest (student psychologist)

Description 

Start your day with moving together. An experienced trainer will guide you in different movement exercises, so you can start your day active and alive. Registration for this session is no longer needed, you can join the Zoom link. The passcode is 805833.

For whom?

Everyone

Workshop leader

Trainer University Sports Centre 

Description 

Start your day with moving together. An experienced trainer will guide you in different movement exercises, so you can start your day active and alive. Registration for this activity is no longer needed, you can join the Zoom link. The passcode is 640796. 

For whom?

Everyone

Workshop leader

Trainer University Sports Centre 

Description

Do you find yourself procrastinating over and over (and over) even though you really should get started? In this interactive workshop you will uncover the psychological mechanism behind why you procrastinate and learn how to break this annoying habit. For this activity it is no longer needed to register, you can use the Zoom link to join the workshop. 

For whom?

Students

Description

Always wanted to experience playing basketball in a wheelchair? Well, Let’s Roll Together is the right place for you! During this activity you will be taught wheelchair basketball from a professional paralympic basketball player.

For whom?

Everyone. Whether you are a daily wheelchair user or if it's totally new to new. Let's roll together! 

Description

The clock hits 3 and you could use a short break. Join fellow students and colleagues and boost your energy with a short 4 x 30 second plank routine! Simple, easy and on your own terms. Guaranteed you’ll feel better afterwards. For this activity it is no longer needed to register, you can use the Zoom link to join. 

For whom?

Everyone

Description

Start your day with focus and ease. Meditation is a practice done by millions of people worldwide. It increases your concentration and stimulates feelings of happiness and emotional balance. An experienced meditation teacher will guide you into an awareness meditation. Feel the immediate benefits of this practice! No meditation experience needed. It is no longer needed to register for this activity, you can join by using the Zoom link.

Description

Start your day with focus and ease. Meditation is a practice done by millions of people worldwide. It increases your concentration and stimulates feelings of happiness and emotional balance. An experienced meditation teacher will guide you into an awareness meditation. Feel the immediate benefits of this practice! No meditation experience needed. It is no longer needed to register for this workshop, you can join by using the Zoom link.

Description

Start your day with focus and ease. Meditation is a practice done by millions of people worldwide. It increases your concentration and stimulates feelings of happiness and emotional balance. An experienced meditation teacher will guide you into an awareness meditation. Feel the immediate benefits of this practice! No meditation experience needed. For this activity it is no longer needed to register, you can join by using this Zoom link.