English

Link: 

Description

Mindfulness and relaxation exercises can help you better deal with worrying, stress and feelings of anxiety and depression. Join this short session guided in English by one of the student psychologists.

Description

We all know that doing a PhD is difficult at times but often we don’t feel comfortable to talk about the problems that we face. In this workshop, we would like to invite you to do just that. In addition to group and plenary discussions, participants will learn about potential ways to deal with difficulty in a functional way. We will focus on self-compassion as a tool that has been proven to boost PhD students’ well-being. We will also share some of the research on PhD students’ well-being that has been conducted at the University of Amsterdam over the past two years.

Description

An active form of yoga using the breath to support a series of movements. A great way to take a midday break, clear your mind, work on your strength and get energized. Open to all levels of experience.

For whom?

Everyone

Teacher

Yoga teacher from the University Sports Centre (USC) 

Description

Do you sometimes doubt yourself or feel insecure? If you're looking for a bit more confidence, this interactive workshop is for you. Sign up to understand the psychological mechanisms behind low self-esteem and learn how to grow your confidence. For this workshop it is no longer needed to register, you can use the Zoom link to join.

For whom?

Students

Description

In this stress relief meeting we will trace destructive and dysfunctional thoughts using cognitive therapy techniques. Dysfunctional thoughts are often the root of negative feelings like a fear of failure and (study)stress. Together we will practice to find more helpful and constructive thoughts. Knowledge of the cognitive model will also be applicable in any challenging situation you have to face.

For whom?

Students, PhD's 

Description

Indulge yourself with this mini-retreat. A moment to slow down and to connect to yourself and others. In this retreat-like workshop you’ll experience some practices that will help you cultivate a more compassionate mindset at your workplace. The workshop will also offer some insights on how to stay balanced every workday. 

For whom?

Employees, PhD's

Workshopleader

Daisy Alsemgeest (student psychologist)

Description 

Start your day with moving together. An experienced trainer will guide you in different movement exercises, so you can start your day active and alive. Registration for this session is no longer needed, you can join the Zoom link. The passcode is 805833.

For whom?

Everyone

Workshop leader

Trainer University Sports Centre 

Description 

Start your day with moving together. An experienced trainer will guide you in different movement exercises, so you can start your day active and alive. Registration for this activity is no longer needed, you can join the Zoom link. The passcode is 640796. 

For whom?

Everyone

Workshop leader

Trainer University Sports Centre 

Description

Do you find yourself procrastinating over and over (and over) even though you really should get started? In this interactive workshop you will uncover the psychological mechanism behind why you procrastinate and learn how to break this annoying habit. For this activity it is no longer needed to register, you can use the Zoom link to join the workshop. 

For whom?

Students