The clock hits 3 and you could use a short break. Join fellow students and colleagues and boost your energy with a short 4 x 30 second plank routine! Simple, easy and on your own terms. Guaranteed you’ll feel better afterwards. For this activity it is no longer needed to register, you can use the Zoom link to join.
Everyone
Start your day with focus and ease. Meditation is a practice done by millions of people worldwide. It increases your concentration and stimulates feelings of happiness and emotional balance. An experienced meditation teacher will guide you into an awareness meditation. Feel the immediate benefits of this practice! No meditation experience needed. It is no longer needed to register for this activity, you can join by using the Zoom link.
Start your day with focus and ease. Meditation is a practice done by millions of people worldwide. It increases your concentration and stimulates feelings of happiness and emotional balance. An experienced meditation teacher will guide you into an awareness meditation. Feel the immediate benefits of this practice! No meditation experience needed. It is no longer needed to register for this workshop, you can join by using the Zoom link.
Start your day with focus and ease. Meditation is a practice done by millions of people worldwide. It increases your concentration and stimulates feelings of happiness and emotional balance. An experienced meditation teacher will guide you into an awareness meditation. Feel the immediate benefits of this practice! No meditation experience needed. For this activity it is no longer needed to register, you can join by using this Zoom link.
Start your day with focus and ease. Meditation is a practice done by millions of people worldwide. It increases your concentration and stimulates feelings of happiness and emotional balance. An experienced meditation teacher will guide you into an awareness meditation. Feel the immediate benefits of this practice! No meditation experience needed. Registration is not needed, you can join the Zoom link. The passcode is meditation.
Start your day with focus and ease. Meditation is a practice done by millions of people worldwide. It increases your concentration and stimulates feelings of happiness and emotional balance. An experienced meditation teacher will guide you into an awareness meditation. Feel the immediate benefits of this practice! No meditation experience needed. Registration is not needed, you can join the Zoom meeting, the passcode is meditation.
Als ik hier wel een mail voor krijg ligt het niet aan de spam maar krijg ik enkel een email maar krijg ik kennelijk een inschrijf email als ik me inschrijf voor een nieuwe sessie en niet voor een sessie waar ik me ooit al heb ingeshreven.
En staan we gelukkig niet in de spam filters
Do you prefer to have a conversation while walking. Not only is walking good for you physically but also mentally. It gives you piece of mind which can make it easier to have a (coaching) conversation. During a coaching walk health and work balance matters are being discussed.
Employees and PhD's
12:00 - 13:00
13:30 - 14:30
15:00 - 16:00
1 participant per timeslot, you will receive an email after registration.
Philippine de Wit
Under the guidance of a professional mindfulness trainer you will view a few paintings at the museum using the mindfulness method.