English

Description

Start your day with focus and ease. Meditation is a practice done by millions of people worldwide. It increases your concentration and stimulates feelings of happiness and emotional balance. An experienced meditation teacher will guide you into an awareness meditation. Feel the immediate benefits of this practice! No meditation experience needed. For this activity it is no longer needed to register, you can join by using this Zoom link.

Description

Start your day with focus and ease. Meditation is a practice done by millions of people worldwide. It increases your concentration and stimulates feelings of happiness and emotional balance. An experienced meditation teacher will guide you into an awareness meditation. Feel the immediate benefits of this practice! No meditation experience needed. Registration is not needed, you can join the Zoom link. The passcode is meditation. 

Description

Start your day with focus and ease. Meditation is a practice done by millions of people worldwide. It increases your concentration and stimulates feelings of happiness and emotional balance. An experienced meditation teacher will guide you into an awareness meditation. Feel the immediate benefits of this practice! No meditation experience needed. Registration is not needed, you can join the Zoom meeting, the passcode is meditation.

Als ik hier wel een mail voor krijg ligt het niet aan de spam maar krijg ik enkel een email maar krijg ik kennelijk een inschrijf email als ik me inschrijf voor een nieuwe sessie en niet voor een sessie waar ik me ooit al heb ingeshreven.

En staan we gelukkig niet in de spam filters

Do you prefer to have a conversation while walking. Not only is walking good for you physically but also mentally. It gives you piece of mind which can make it easier to have a (coaching) conversation. During a coaching walk health and work balance matters are being discussed. 

For who?

Employees and PhD's

Timeslots

12:00 - 13:00
13:30 - 14:30
15:00 - 16:00

1 participant per timeslot, you will receive an email after registration.

Coach

Philippine de Wit
 

Description

Under the guidance of a professional mindfulness trainer you will view a few paintings at the museum using the mindfulness method. 

English below

Omschrijving

Ga je liever wandelend in gesprek? Lopen zet je in beweging, niet alleen fysiek maar ook mentaal. Wandelen geeft rust in je hoofd, waardoor het soms gemakkelijker wordt om een (coachings)gesprek te voeren. Tijdens een wandelcoachsessie worden gezondheids- en werkbalans-gerelateerde onderwerpen besproken. 

Tijdstippen

12:00 - 13:00 
13:30 - 14:30
15:00 - 16:00

Description

Are you worried about job hunting? Would you like to feel more confident as you work on your career? In the constantly changing world of work, you are expected to be able to move with the times. In this training you will learn how to increase your resilience to career stress. We’ll identify possible pitfalls and how to with them. 

For whom?

Students

What do you need?

Pen and paper

Are you worried about job hunting? Would you like to feel more confident as you work on your career? In the constantly changing world of work, you are expected to be able to move with the times. In this training you will learn how to increase your resilience to career stress. We’ll identify possible pitfalls and how to with them. 

Bring to the workshop yourself

Pen and paper