English

English below

Omschrijving

Ga je liever wandelend in gesprek? Lopen zet je in beweging, niet alleen fysiek maar ook mentaal. Wandelen geeft rust in je hoofd, waardoor het soms gemakkelijker wordt om een (coachings)gesprek te voeren. Tijdens een wandelcoachsessie worden gezondheids- en werkbalans-gerelateerde onderwerpen besproken. 

Voor wie?

Medewerkers en promovendi

Coach

Simone Kerver of Philippine de Wit (arbodienst)

English below

Omschrijving

Ga je liever wandelend in gesprek? Lopen zet je in beweging, niet alleen fysiek maar ook mentaal. Wandelen geeft rust in je hoofd, waardoor het soms gemakkelijker wordt om een (coachings)gesprek te voeren. Tijdens een wandelcoachsessie worden gezondheids- en werkbalans-gerelateerde onderwerpen besproken. 

Tijdstippen

10:00 - 11:00 
11:30 - 12:30 
13:00 - 14:00 

Description

In a mindful walk we try to be present with every step. You may connect with the feeling of your feet on the ground and the sights and sounds around you. When done with intention, we often re-live a sense of joy, relaxation and calmness. The guide will give you some tips to get started, then you'll go on your own journey. At the end we'll meet up at the starting location for some (optional) sharing. Hope to see you there! 

For whom?

Everyone

Description

Fully relax in this end of the week yin yoga class. Yin yoga is a meditative form of yoga where you hold poses for 3-5 minutes. Using props so you can completely relax and let your body open up. No experience needed. 

For whom?

Everyone

Workshop leader

A teacher from the University Sports Centre will guide this class. 

Description

In this singing workshop we learn how our voices and singing can help us connect to one another. We'll work on creating a harmonious sound together, while also being aware of our own parts within the whole. Are you eager to sing adventurously and playfully? This workshop is the right place for you! Listen to one another and discover what Nicoline means when she says, "the fun is to sing, play and wonder”.

For whom?

Everyone

Description

This workshop is about expressing yourself through movement in the way you truly want, creating poetry with the language of our whole body. Through breathing, different techniques and visualizations, as well as the groove of the music, you will get to know your body better, and use it to express yourself. With improvisation, self-made or learned choreographies we express ourselves and listen to each other with respect, curiosity and a big dose of fun!

Description

Active Listening helps in recognizing other people’s perspectives, feelings, and experiences. It empowers our community to foster a culture of respect and compassion, and being an active listener equips you to support survivors of any form of trauma. This workshop develops participants’ active listening skills and supporting survivors methods.

For whom?

Everyone

Description

This workshop aims to help students gain a better understanding of their own personal boundaries and how to communicate them in social situations. Topics that are addressed include: the diversity of experiences people have, the ways in which our unique personal identities and situations shape our boundaries, and how we understand those of others.

For whom?

Students, PhD's

Description

Salsa is a South-American partner dance and one of the most popular dances of Latin America. Learn how to move together in this rhythmic dance class! 

For whom?

Everyone

Workshop leaders 

AmsterDance is a student society that's all about dance! They organize dance classes and events. Check out their website for more information. 

Description

In this theatre workshop you will learn about the power of improvisation. When you use your own imagination the most surprising situations will occur. You will learn to pay attention to what your fellow players are doing and how to make a vital scene together. Challenge yourself to try new and daring things, be in the here and now and see what improvisation can bring you.  

For whom?

Everyone