Location
Online and on location
Date
21 up to and including 25 November 2022
Welcome to the registration page! Find the activities of your choice below and click on it to read more. In order to sign up for a session you will need to login in with your UvAnetID. Confirm your registration after selecting your choices. You will now receive a confirmation email.
* Be aware that spots for activities on location are limited, so please be mindful with your registration. For activities with different time slots you can sign up for a daypart, not a specific time. You'll receive an email with the specific time before the Health Week starts.
If you have any questions send an email to healthweek@uva.nl.
Sessions
Time: 08:00 - 08:30
Morning meditation
Start your day with focus and ease.
Registration for this session has been closed.
Time: 08:30 - 09:00
Start to move!
Start your day by moving together!
Registration for this session has been closed.
Time: 09:00 - 17:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Registration for this session has been closed.
Time: 10:00 - 12:00
How to handle career stress
Are you worried about job hunting? Learn how to increase your resilience to career stress in this workshop.
Registration for this session has been closed.
Time: 10:00 - 18:00
Student support line | Studentensupport lijn
English below
Ben je gestrest voor een tentamen? Heb je een slechte dag gehad? Of heb je een beetje aanmoediging nodig om uit je comfortzone te stappen? Bij All Ears praat je gratis met een psychologiestudent van de UvA! All Ears is elke werkdag geopend van 10:00 tot 18:00 uur. Je kunt bellen als je graag even met iemand wilt praten. De vrijwilligers van All Ears zijn er voor je, en ze zijn letterlijk All Ears!
For wie?
Studenten
Registration for this session has been closed.
Time: 11:00 - 12:00
Vitaliteit voor leidinggevenden (GoodHabitz)
Introductie op de GoodHabitz module over vitaliteit voor leidinggevenden. Hoe zit het met jou leefgewoontes?
Registration for this session has been closed.
Time: 11:30 - 14:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Registration for this session has been closed.
Time: 13:00 - 15:00
Werk-privé in balans
In deze workshop ontvang je handvatten om meer balans te vinden tussen je werk- en priveleven.
Registration for this session has been closed.
Time: 14:00 - 16:00
Get a grip on your planning
Learn how planning can be a great skill in feeling more relaxed in your study.
Registration for this session has been closed.
Time: 14:00 - 16:30
Wellbeing walks
Talk with a student counselor about your study skills and potential study facilities.
Unfortunately this session is full.
Time: 14:30 - 16:00
Find your rhythm (percussion)
Playing together, while finding your rhythm!
Registration for this session has been closed.
Time: 14:30 - 16:30
Mindful kunst kijken bij Van Gogh
Ontdek de helende kwaliteiten van kunst en mindfulness in een workshop in het Van Gogh museum.
Registration for this session has been closed.
Time: 14:30 - 17:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Registration for this session has been closed.
Time: 15:00 - 17:00
Wheelchair basketball - Let's roll together!
Let's roll together in this wheelchair basketball clinic!
Registration for this session has been closed.
Time: 15:15 - 15:30
A plank a day!
Take a break and join this energizing planking session!
Registration for this session has been closed.
Time: 16:00 - 17:00
Beat procrastination: an interactive workshop
Break you procrastination habits in this interactive workshop.
Registration for this session has been closed.
Time: 17:00 - 17:30
Afternoon meditation
Unwind from your day of work or study with a meditation.
Registration for this session has been closed.
Time: 20:00 - 21:30
Opgebrand (burnt-out): documentaire & nagesprek
Documentaire en nagesprek over jong zijn en opgebrand.
Registration for this session has been closed.
Time: 08:00 - 08:30
Morning meditation
Start your day with focus and ease.
Registration for this session has been closed.
Time: 08:30 - 10:30
Health Checks
Get a health check-up by a health professional.
Unfortunately this session is full.
Time: 08:30 - 10:30
Health Checks
Get a health check-up by a arbo health professional.
Unfortunately this session is full.
Time: 08:30 - 09:00
Start to move!
Start your day by moving together!
Registration for this session has been closed.
Time: 09:00 - 10:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Unfortunately this session is full.
Time: 09:30 - 10:00
Stress relief: mindfulness
Leer spanning los te laten door middel van mindfulness en ontspanningsoefeningen.
Registration for this session has been closed.
Time: 10:00 - 16:00
Study together!
Get motived and social in the Online Study Space.
Registration for this session has been closed.
Time: 10:30 - 13:00
Mini-retreat:cultivating self-compassion
Relax and restore in this mini-retreat about self-compassion.
Registration for this session has been closed.
Time: 11:00 - 12:00
Vitality for employees (GoodHabitz)
Introduction to the GoodHabitz module about vitality. What are your habits?
Registration for this session has been closed.
Time: 11:30 - 14:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Unfortunately this session is full.
Time: 12:00 - 13:00
Silent Disco: let's move together!
Come and dance on some catchy tunes during this Silent Disco midday-break!
Registration for this session has been closed.
Time: 12:00 - 16:00
Wandelcoaching voor medewerkers | Coaching walks for employees
Take a walk with a coach to talk about health and work matters.
Unfortunately this session is full.
Time: 13:00 - 14:30
Health Checks
Get a health check-up by a health professional.
Registration for this session has been closed.
Time: 13:00 - 14:30
Health Checks
Get a health check-up by a health professional.
Unfortunately this session is full.
Time: 13:30 - 15:30
Model drawing in movement
Learn how to study and draw the human form and its movement in this life model drawing workshop.
Registration for this session has been closed.
Time: 14:00 - 16:30
Wellbeing walks
Talk with a student counselor about your study skills and potential study facilities.
Registration for this session has been closed.
Time: 14:30 - 16:00
Health Checks
Get a health check-up by a health professional.
Unfortunately this session is full.
Time: 14:30 - 17:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Unfortunately this session is full.
Time: 15:00 - 16:00
Dealing with difficult thought
Learn how to relief stress and observe your thoughts in this session.
Registration for this session has been closed.
Time: 15:00 - 17:00
Omgaan met loopbaanstress
Leer je hoe de veerkracht in je loopbaan vergroot in deze workshop.
Registration for this session has been closed.
Time: 15:15 - 15:30
A plank a day!
Take a break and join this energizing planking session!
Registration for this session has been closed.
Time: 15:30 - 16:30
Hit it! A boxing class
An active boxing class where you'll hit it hard!
Registration for this session has been closed.
Time: 17:00 - 17:30
Afternoon meditation
Unwind from your day of work or study with a meditation.
Registration for this session has been closed.
Time: 20:00 - 22:15
SAFE SPACE: theater & nagesprek
Interactief theaterstuk over sociale veiligheid in het onderwijs.
Registration for this session has been closed.
Time: 08:00 - 08:30
Morning meditation
Start your day with focus and ease.
Registration for this session has been closed.
Time: 08:30 - 10:30
Health Checks
Get a health check-up by a health professional.
Unfortunately this session is full.
Time: 08:30 - 10:30
Health Checks
Get a health check-up by a health professional.
Unfortunately this session is full.
Time: 08:30 - 09:00
Start to move!
Start your day by moving together!
Registration for this session has been closed.
Time: 09:00 - 17:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Unfortunately this session is full.
Time: 10:00 - 12:00
Social blues group
Share your experiences and learn how to connect with others in this social blues group.
Registration for this session has been closed.
Time: 10:00 - 16:00
Study together!
Get motived and social in the Online Study Space.
Registration for this session has been closed.
Time: 10:00 - 11:00
Wandelcoaching voor medewerkers | Coaching walks for employees
Take a walk with a coach to talk about health and work matters.
Unfortunately this session is full.
Time: 11:00 - 12:00
Grow your confidence and self-esteem
Learn the science behind self-esteem and how to grow your confidence.
Registration for this session has been closed.
Time: 11:30 - 14:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Unfortunately this session is full.
Time: 12:00 - 13:00
Vinyasa yoga
Take a midday break with this active vinyasa yoga class.
Registration for this session has been closed.
Time: 14:00 - 16:30
Wellbeing walks
Talk with a student counselor about your study skills and potential study facilities.
Registration for this session has been closed.
Time: 14:30 - 16:00
Health Checks
Get a health check-up by a health professional.
Unfortunately this session is full.
Time: 14:30 - 17:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Unfortunately this session is full.
Time: 15:00 - 17:00
Improv theatre
Learn about the power of improvisation in this playful theatre workshop!
Registration for this session has been closed.
Time: 15:30 - 17:00
PhD: dread or delight? Wellbeing during your PhD
Share about your experiences about wellbeing during your PhD and connect with others.
Registration for this session has been closed.
Time: 16:00 - 18:00
Consent & boundaries
Learn about the importance of boundaries and how to communicate your own.
Registration for this session has been closed.
Time: 16:00 - 17:00
Salsa through life!
Move together in this rhythmic salsa dance class!
Registration for this session has been closed.
Time: 17:00 - 17:30
Afternoon meditation
Unwind from your day of work or study with a meditation.
Registration for this session has been closed.
Time: 08:00 - 08:30
Morning meditation
Start your day with focus and ease.
Registration for this session has been closed.
Time: 08:30 - 10:30
Health Checks
Get a health check-up by a health professional.
Registration for this session has been closed.
Time: 08:30 - 10:30
Health Checks
English below
Omschrijving
Krijg een gezondheidscheck van een arboconsulent zodat je weet hoe je fysieke waarden erbij staan. Tijdens de checks krijg je een aantal vragen over je levensstijl voorgelegd. Er zullen wat metingen worden verricht van onder andere je bloeddruk, hartslag, lengte en gewicht en er wordt een vingerprik gedaan voor glucose- en cholesterolbepaling. Na afloop worden de testresulaten met je doorgenomen.
Tijdstippen
08:30 – 09:00
09:00 – 09:30
09:30 – 10:00
10:00 – 10:30
Unfortunately this session is full.
Time: 08:30 - 09:00
Start to move!
Start your day by moving together!
Registration for this session has been closed.
Time: 09:00 - 17:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Unfortunately this session is full.
Time: 09:30 - 10:00
Stress relief: mindfulness
Learn how to relief stress through mindfulness and relaxation.
Registration for this session has been closed.
Time: 09:30 - 12:00
Wellbeing walks
Talk with a student counselor about your study skills and potential study facilities.
Unfortunately this session is full.
Time: 10:00 - 16:00
Study together!
Get motived and social in the Online Study Space.
Registration for this session has been closed.
Time: 11:00 - 12:00
The power of sleep (GoodHabitz)
Introduction to the GoodHabitz module about improving your sleeping rhythm.
Registration for this session has been closed.
Time: 11:30 - 14:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Unfortunately this session is full.
Time: 13:00 - 14:30
Climb to the top!
Learn the basic skills to climb safely to the top in this climbing workshop!
Registration for this session has been closed.
Time: 13:00 - 14:30
Health Checks
Get a health check-up by a health professional.
Unfortunately this session is full.
Time: 13:30 - 15:00
Sleep better for more resilience
In this workshop you will learn the theory behind sleep and get practical tips on how to sleep better.
Registration for this session has been closed.
Time: 14:00 - 16:30
Wellbeing walks
Talk with a student counselor about your study skills and potential study facilities.
Unfortunately this session is full.
Time: 14:30 - 16:00
Health Checks
Get a health check-up by a health professional.
Unfortunately this session is full.
Time: 14:30 - 17:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Unfortunately this session is full.
Time: 15:00 - 17:00
Active listening
Learn about the importance of listening and receive tools on how to do that.
Registration for this session has been closed.
Time: 15:00 - 16:30
Creative movement & dance
Express yourself through movement in this creative dance class.
Registration for this session has been closed.
Time: 15:15 - 15:30
A plank a day!
Take a break and join this energizing planking session!
Registration for this session has been closed.
Time: 17:00 - 17:30
Afternoon meditation
Unwind from your day of work or study with a meditation.
Registration for this session has been closed.
Time: 08:00 - 08:30
Morning meditation
Start your day with focus and ease.
Registration for this session has been closed.
Time: 08:30 - 09:00
Start to move!
Start your day by moving together!
Registration for this session has been closed.
Time: 09:00 - 17:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Registration for this session has been closed.
Time: 11:30 - 14:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Registration for this session has been closed.
Time: 13:00 - 14:30
Singing together
Great harmonious sound together in this singing workshop!
Registration for this session has been closed.
Time: 14:30 - 17:00
Stoelmassages | Chair massages
Relax during your work or study day with a chair massage.
Unfortunately this session is full.
Time: 14:30 - 16:30
Viewing art mindfully with van Gogh
Discover the healing qualities of art and mindfulness in a workshop at the Van Gogh museum.
Registration for this session has been closed.
Time: 15:00 - 16:30
Walking meditation
Connect to yourself and your surrounding in this outdoor walking meditation.
Registration for this session has been closed.
Time: 15:15 - 15:30
A plank a day!
Take a break and join this energizing planking session!
Registration for this session has been closed.
Time: 17:00 - 17:30
Afternoon meditation
Unwind from your day of work or study with a meditation.
Registration for this session has been closed.
Time: 09:00 - 17:00
Wandelcoaching voor medewerkers | Coaching walks for employees
Start time
26 November 09:00
Locatie
An outside location in Amsterdam. To be announced via email.
Session type
Coaching
English below
Registration for this session has been closed.
Time: 09:00 - 10:00
Wandelcoaching voor medewerkers | Coaching walks for employees
Take a walk with a coach to talk about health and work matters.
Registration for this session has been closed.